
The Serenity Room Community Group
A quiet place to reflect. A place where we can feel safe to explore who we are and where we are going. a place where we have the opportunity to create positive change and learn new techniques. A place to walk through our journeys together. "When you saw only one set of footprints, It was then that I carried you."

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I have been having Reiki sessions since last August. To date I have had 9, and they have proved to be very good at helping my anxiety and confidence.
If anyone would like to know more about my experience, just let me know.
AngelEyezz xx
If anyone would like to know more about my experience, just let me know.
AngelEyezz xx
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what do you actually experience during the approx hour session you have x
I would highly recommend it to all anxiety sufferers.
I have had a mixture, but I will try to let you know what progressively is happening to me.
1st ~ I relaxed fairly quickly (I was hyper) ... lol ... I saw black and white lights coming and going (I thought it was the sun coming and going ~ but it wasnt. I kept hearing the words "relax" "calm" .. that kind of thing.
2nd and 3rd ~ (hyper again) were much the same ~ reassuring positive self talk, to myself, about myself. Telling me I loved myself, I was a lovely person ... lots of things like that ~ that I feel so NEGATIVE about in myself. It was changing my thought pattern to think POSITIVE about myself. My father spoke to me on this occassion ~ telling me he loved me.... I already knew that :):)
4th ~ Much the same, constant reassurance about myself, but by this time, I was coping with life better, had more confidence in myself and was telling myself I was a good person, thinking more nice thoughts about myself, and was much more happy and relaxed.
The next 3 days my body ached from all the little pains I have, like period pains, pains in my shoulders and neck, very bad headaches, backache .... ALL AT ONCE. I telephone my Reiki Master, and we both agreed it was the Reiki ~ she said it was clearing "blockages".
Not to bore you too much, I always felt good after she had finished, and "renewed" ~ it was bringing me to do more positive thinking ~ and not self hatred. My father spoke to my again, with reassurance, and one of the times I felt I was floating ~ apparently this was because I was so relaxed !!!!
On my 8th session, my back had been really sore ~ old war wounds from having 2 cesarians ~ she worked on that shakra and I could hardly get off the couch. I felt as if I was having labour pains for the next 2 days, then it eased off bit by bit, and has been fine since .... it is a constant backache which is usually worst the week before my period ~ but so far so good.
You'll be sorry you asked now Alison ... hehehe :)
Anyhow >>>>>> my last session, I was told I would have a "transition" happen??? I had to look it up in the dictionary ~ it means to move from one place or thing to another.
I truly feel that, what it has done for me in the past 2 weeks since I was there, is make me think "about myself" ..... I dont do this ..... you mentioned the word "martyr" ... Well I was told by both my Psychologist and Psychiatrist I was showing strong signs, but I thought it meant "you felt sorry for yourself" ..... until I saw a film one night .... and saw "myself" in the film ~ owning up for something I didnt do, to protect someone I hardly knew ... then I understood what a martyr was.
Pheeeeeeeew ....... hope you got some info from that which helps you know what others experience.
My son got me a book on Reiki for my birthday, yesterday. It will probably take me ages to read it, but its there for when I am ready.
Huuuuuuuuugs AngelEyezz xxxx