Automatic thoughts are thoughts that constantly remind us of how we are feeling. They can be good or bad, depending on how one is feeling. If you have negative thoughts, they will work together to make you feel negative. If you think positive, you will feel much better. Challenging automatic thoughts is a powerful way to relieve depression and anxiety. Replace all automatic thoughts with POSITIVE THINKING, and remind yourself that you are in control. The more positive you think, the more positive you behave, and the better you will feel !
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