When female dieters did this in a recent study, they ate fewer fatty foods and lost four times more weight than the women who didn't take the supplement.
Keep the Calcium Coming Cut Fatty-Food Cravings with This Mineral
Why might a calcium supplement help? Researchers theorize that when your calcium intake is too low, your body may start craving foods rich in the mineral. And, unfortunately, many foods high in calcium are also high in fat and calories (think ice cream and full-fat cheese). But the women in the study who were getting the least calcium (less than 600 milligrams per day) lost not only more weight but also more body fat while taking a supplement. Here's a low-fat dairy food just bursting with calcium. When you take vitamin D with calcium, your body absorbs more of the calcium, so a combo supplement is best. If you think it's too yummy to have any place in a real weight loss diet, think again.
Yogurt -- that rich and creamy stuff that's full of calcium and "healthy" bacteria -- may actually help you shed pounds.