BUY A BAG OF FROZEN ASSORTED FRUITS OR USE A BAG OF FROZEN BERRIES. PUT A GOOD AMOUNT IN THE QUSINARD OR BLENDER. ADD NUTS, ONE CUP OF ANY FLAVOR YOGUT. BLEND ALL. EAT. YUMMO. IT'S LIKE A SORBET. I'VE BEEN HAVIN' IT EVERY MORNING AFTER MY COFFEE, OF COURSE. HEALTHY TOO. U CAN ALSO THROW IN UR FLAXSEED POWDER.
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