I am mamob and I am here! I am far from invisible . I too have been missing a bunch of members . It will be nice to see all who have been missing in action . If you have been missing or lost or held captive in another group WELCOME BACK >Please stay put for a while or at least visit once in a while. We have fun here and we all love food of one kind or another we post great recipes and have fun playing food games so join us .
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Training your mind can significantly boost weight lossThe concept of losing weight seems simple enough. Eat fewer calories than you burn, exercise regularly and you will eventually see results. There are loads of ways one can lose weight, there are many diet and exercise programs out there. However, a study finds that the process can be made significantly better by just a few mind image...
What is Mindful Eating?Hint: It's not just about chewing your food for a long time. By Megrette Fletcher | January 26, 2016 | Daily PracticesMany people think that mindful eating is about eating slowly or about chewing your food for a long time because they don’t really know what mindful eating is.I would like to share with you one of the principles of mindful eating, guidelines that help...