I get panic attacks very easy if I hear from or see my real dad or step mom an I wrote him a letter for closer just the other day an im freakin out now cause his wife is phsyco really an im 13 an im scared that she will come to my house an idk but i will go into a panic attack for sure! so please help me if u have any sugestions so how would you calm your self down if you were in this situawation?
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