Teen Anxiety Support Group
The Teen Anxiety community is focused on teens who are suffering from or concerned about anxiety. Teenagers commonly experience many different forms of stress as they continually face new situations. The purpose of the community is to help facilitate teens communication, and in the process share ideas, and develop the knowledge, tools and techniques that may effectively...
i prepare and study a lot for tests, but whenever i get to them, i stress and worry so much about it that i can't think straight and i don't do as well as i should. my mind just goes blank and i forget things that i know. any tips on how to calm down during tests?
deleted_user
i do the same thing! the most helpful thingi have found is taking slow deep breaths and close my eyes for a couple minutes.. .but that doesnt always work..but it does sometimes.
deleted_user
take ur time. i rush through mine alot when i'm stressed and it doesnt help at all.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
