just after leaving school I started having really bad anxiety and panic attacks. The worry of having another panic attack is really overwhelming and stops me from doing the things I used to really enjoy. I'm starting a new job next week and I'm really nervous about my anxiety and having a panic attack in front of staff and colleagues.
Iv been to the doctors they prescribed me with propanalol but I don't think they work very well for me. A second time going they gave me an online counselling course but after phoning up to apply they told me I had to be over 18. I try to relax as much as I can to avoid stress but it's really close to when I start my new job and I'm looking for a bit of advice.
Hi everyone. This is my first post in this group (and on this site). I've been stressed over various things for years, but only recently started having anxiety over a brand new issue... shortness of breath. I'm a big gal (about 500 pounds) so for quite a few years now I've been getting shortness of breath even just walking 25 feet and I can't stand for more than 30 seconds (and that's pushing...
Well its been exactly a month since my double trauma. Been on new meds about 2-3 weeks and therapy is slow but ongoing. Im still feeling the effects of both events but not as bad as when they first happened. I do notice one thing. The guy who was shot died in a parking stall assigned to us officers. I found I physically cannot park there because he died there. My brain wont let me....