just after leaving school I started having really bad anxiety and panic attacks. The worry of having another panic attack is really overwhelming and stops me from doing the things I used to really enjoy. I'm starting a new job next week and I'm really nervous about my anxiety and having a panic attack in front of staff and colleagues.
Iv been to the doctors they prescribed me with propanalol but I don't think they work very well for me. A second time going they gave me an online counselling course but after phoning up to apply they told me I had to be over 18. I try to relax as much as I can to avoid stress but it's really close to when I start my new job and I'm looking for a bit of advice.
What can I do to help with my anxiety feeling uncontrollable when I am tired? I have noticed that I have frequent anxiety attacks because I am very tired but I have things to do so I can't take a nap.
As I write this I'm having a panic attack. My heart is racing, I'm hypersensitive & my eyes feel wide as heck. It's weird because I took a Xanax like an hour ago & I feel this way! I don't like to take that med unless I need it and I felt the anxiety beast coming on. Obviously, the beast took over! Anyway, my thoughts like to tell me that something is WRONG. I don't know what that wrong is but my...