Teen Anxiety Support Group

The Teen Anxiety community is focused on teens who are suffering from or concerned about anxiety. Teenagers commonly experience many different forms of stress as they continually face new situations. The purpose of the community is to help facilitate teens communication, and in the process share ideas, and develop the knowledge, tools and techniques that may effectively...

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math attack

deleted_user
deleted_user
was recently referred to Daily Strengths by a friend of mine...I was actually going to, well, lurk a bit before I joined in or anything since I have been able to handle my anxiety to some degree and have even been getting better at over coming it... But today I had a bit panic attack when I was called to answer a math problem I wasn't prepared for in class. To say the least, I ended up just standing there shaking while I tried to focus enough to at least start the problem though in the end another class mate had to come up and solve the problem for me when it became evident I wasn't about to do so myself.
I suppose why this worries me this much would simpyl be because I really don't have any outlet for these kinds of problems, as I personally don't know anyone who can relate or help with this...
deleted_user
deleted_user
I had a panic attack in the middle of math class just yesterday! It was a test, and I got so freaked out that I couldn't even finish. I was just crying and I couldn't breathe... Embarrassing.
Have you tried antidepressants? I'm getting some prescribed to see if they help...
Good luck, I'm here if you need to talk :)
deleted_user
deleted_user
Well, though I do have depression, it's only mild...and both of my therapists told me I didn't need antidepressants, nor would it probably do me much good... As it is, my mom doesn't trust using them (since they tend to go more awry with teenagers)
deleted_user
deleted_user
I would definitely look into medication. It could make life so much easier. It's basically given me my life back. I'd have about three panic attacks every class everyday. That's just plain exhausting and annoying.
deleted_user
deleted_user
I will admit I have, at least done research on it. the only problem is I come from a poor family with a single parent. Getting therapy is costly enough, and getting meds would be even more costly. Not saying I don't want help...I just want cheaper help.
deleted_user
deleted_user
there are other ways to deal with panic attacks, going on meds will just cover it up. i made that mistake. you can try cognitive behavioural therapy. it is proven to work really well.
deleted_user
deleted_user
Sorry I know that happens to alot of people not just you I guess try to find some way to work around that math situation good luck. Cindy
deleted_user
deleted_user
Every time I take a test, I get flushed, really hot, and my eyes usually start to water. I always thought I was just a bit stressed, but now panic attacks are starting to sound more logical lol. Just wanted to point out you're not alone
deleted_user
deleted_user
i have to tell you that your computer is your best friend now.You can download relaxation techniques.These are very helpful.You lay back and do deep breathing and muscle relaxing.The more you do this the more habitual you become and by saying a key word[RELAX MAYBE} you automatically relax.Try it it worked for me and its free.But you have to do them at least once a day.
deleted_user
deleted_user
I love math!!
deleted_user
deleted_user
I love math!!
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