ok so we are leaving to drive to Cali in the morning and I am freaking out. I keep thinking that we are going to crash and something bad is going to happen. I have had extreme anxiety lately and I feel like I am on the verge of a panic attack every min of the day. I have also stopped sleeping again this past week. I think a lot of my anxiety is due to the fact that my dad just passed away 3 months ago and this will be my first xmas without him. Normally I would be going to Cali to spend break with him, so it is going to be really hard to have the rest of my family there but not him. Anyways, any tips for how I can get through this? I have already had 3 panic attacks this past week after not having 1 for many months. How can I at least get through the drive there without freaking out? I was thinking about taking some meds I have left from when I used to take them but my therapist said not to until I talk to my doc...and I don't have time for that. Help please I am miserable!
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