Teen Anxiety Support Group

The Teen Anxiety community is focused on teens who are suffering from or concerned about anxiety. Teenagers commonly experience many different forms of stress as they continually face new situations. The purpose of the community is to help facilitate teens communication, and in the process share ideas, and develop the knowledge, tools and techniques that may effectively...

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How do you get through a Crappy Day?

deleted_user
deleted_user
I was wondering how teens are coping with life's stress. T.V., drugs, friends, the computer, sports? How many people feel like they have no or little control over what stressful things happen to them? How many people feel alone, lost & isolated from a potential semi happy existence. I would absolutley love to hear your story. Thanks for sharing.
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Well, Sonnie, i got through my teen years writing poetry, thats the only thing I ever had that was my own. Thanks for asking!!!!
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Hi Sonnie,
Teen years are hard to say the least! But there is hope..I found it in Jesus Christ. He is my best friend! He has never let me down, and I can talk to Him anytime about anything. Just invite Him into your life to be your friend and Savior, and he won't dissappoint you. Also having a journal does help. Watch your progress. Jesus is always in control, even when it seems we are not! trust Him.
WarriorK.
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Just ride the wave my friend. It's all a wave, up for good and down for bad. We just have to ride it for we have no choice.
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the way i get through bad days arent that good at all. I mostly cut myself. but i also write poetry and stories, and i make up things that i wish were my life.
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Well for one thing alot of prayer O.K. and be yourself not what people want you to be and remember life is stressful try not to let it get to you to much. Peace Cindy
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Oh boy, crappy days...there seen to be too many don't there? I have a book, my bad day book. It's filled with happy quotes and song lyrics and stories that typically make me feel better. When I'm feel completely out of control I meditate and focus on my breathing. I use aromatherapy and herbal tea too to help me relax too. The Taoist religion has some interesting ideas on the subject. They believe that nothing in the world is good or bad, it just is, and that life is a balance. It might be helpful to read some literature on it...just a thought though.
deleted_user
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yea i feel that way too like all the time
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Those are the days when you don't want to deal with anyone and you just want 5 minutes to yourself. I have found the only way to just get away from everything is a hot bath. Lock the door turn on some music and just sit there. Don't think about anything, I tend to fall alseep at that point... sleep isn't something that comes often. It's nice to not think about anything worry about anything but to just completely disconnect from the world.
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you get over a crap day by waiting for it to end and going to bed really early
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I don't know... I can't seem to make myself feel better.
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