
Teen Anxiety Support Group
The Teen Anxiety community is focused on teens who are suffering from or concerned about anxiety. Teenagers commonly experience many different forms of stress as they continually face new situations. The purpose of the community is to help facilitate teens communication, and in the process share ideas, and develop the knowledge, tools and techniques that may effectively...
Also try telling your self you are safe..keep repeating to yourself in your mind.
Sit down and very slowly drink a glass of water.
If where you are is causing you to panic..slowly try to get your self to a safer place.
Hope some of this helps.x Lynda
A Friend.