Teen Anxiety Support Group

The Teen Anxiety community is focused on teens who are suffering from or concerned about anxiety. Teenagers commonly experience many different forms of stress as they continually face new situations. The purpose of the community is to help facilitate teens communication, and in the process share ideas, and develop the knowledge, tools and techniques that may effectively...

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can you help me? or even relate?

deleted_user
deleted_user
its to the point in my life where im so stressed that my panic attacks have gotten worse.
i cant control myself an i am freeking out.
i would like to know if any one feels the same or if anyone has advice for me.
deleted_user
deleted_user
I feel copmletly the same!! If you ever need to chat, I'm just an email away!!! Seriously I am were you are now...its not a nice place xxx
deleted_user
deleted_user
i get bad panic attacks when i had a f/back it aint cool but i dont know what to do to ease em..
deleted_user
deleted_user
Panic attacks are scary. The thing to try and do is..sounds silly but works...breath in and out into a brown paper bag!!!!
Also try telling your self you are safe..keep repeating to yourself in your mind.
Sit down and very slowly drink a glass of water.
If where you are is causing you to panic..slowly try to get your self to a safer place.
Hope some of this helps.x Lynda
deleted_user
deleted_user
hey toolbox the bag gotta be brown
deleted_user
deleted_user
just makin light of it man
deleted_user
deleted_user
cheeky! It just has to be paper!!!!!x
deleted_user
deleted_user
No...you are not alone. My 17 year old son is suffering the same thing right now. The paper bag thing is helpful if you tend to hyperveltilate. Are you on any meds or getting and couseling at this time?
deleted_user
deleted_user
All of our lives seem out of control at times; but I know someone who is always in control.....His name is Jesus. He is the Prince of Peace, and He can give you absolute peace in the midst of your storms!
A Friend.
deleted_user
deleted_user
I have felt the same before. I felt like i wasn't good enough and that if i didn't do something about it then it would be all over for me. try to think of something good that happened and smile. Then, get in some comfie clothes, make some hot chocolate, and watch a feel good movie. I hope you feel better.
deleted_user
deleted_user
I have the same problems, I cant control breathing crying screaming sweating.. it all just sucks. Again, the paper bag thing helps with breathing. Also laying down and putting your knee's by your chest helps with the breathing a bit for me. Going for a walk sometimes calms me but its a little embarassing letting people see you cry:S. let me know if you find a way to calm down to!
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