Hi, I am new to stroke, this pass friday, I went to get a simple blood test, I thought my dilantin (used to control siezures) were off, I sent to the ER, and dignoised with having a TIA "mini stroke", then they put me in the hosipital, they rand test after test after test, they found now perment damagae and to that I am very grateful, but I am just so shocked and I feel numb, I do feel lucky, that I had a warning to change my life style, I had already quite smoking 2 years ago, and I rarely drink(due to siezures) I got out of the hospital late last night, I know I need to change my diet, I just have not found enough info yet, I went to the store today, and tried reading labels, (sodium and fat) I had such a hard time finding stuff I could eat plus I am still a little confused, I started crying I felt so stupid, does anyone have advice on what to eat? I really need advice.
Posts You May Be Interested In
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...