Stress Management Support Group
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.
You are invited to check out our group -- What I Did Right Today. We are a positive and caring group and welcome everyone. Here is the link to visit.
http://dailystrength.org/groups/whatididrighttoday
Take care,
Anni
http://dailystrength.org/groups/whatididrighttoday
Take care,
Anni
deleted_user
Thanks for the invitation. I became a member of that group like 2 weeks ago. I just haven't posted anything in that group yet. Dawn
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
