I am at the point where I feel like I'm headed for a breakdown, work, home, bills, etc, all of this is too hard to handle and I can't keep my mind focused. my wife has bp, so I can't really talk to her because she blames herself. taking care of her and being the only income in the house is overwelming. I feel like nothing positive is happening in my life and I want to smile but can't. how do I start taking care of yourself, I have never done that before. stress is consuming me.
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