I do not know any effective way to VENT stress other than physical violence. I am an Iraqi veteran and anger and aggression is what keeps you alive over there. Now that I am back in the states you can't butt stroke someone or beat the shit out of them if your threatened. Let me make this clear, every act of violence I did was purely out of self-defense of myself and my fellow soldiers. ANYWAY, I take martial arts and it has taught me to control my violence (I solved problems with fights when I first got back). I am not a violent person at heart, I am a very nice person. Its just part of my PTSD when I get stressed out the old self preservation skills kick in and I end up beating up a tree, door, or fridge. I have started to make meditation a daily routine now. But I am tired of being angry at myself and just feeling like I want to destroy everything around me. I am so tired all the time and my lower back is killing me, thats where I store all my stress I think. I don't know, I am just venting I guess. If anyone has any ideas it would be greatly appreciated. Music does not work, movies, nothing. I need a way to VENT the stress, not wait for it to end, because it never ends. I am really a nice person and this makes me hate myself. Fuck im a mess
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