hi everyone...im new here and looking for advice on how to calm down at work. I have been diagnosed with severe recurrent anxiety/depression but have been off medication due to insurance troubles. At work, i just feel overwhelmed and get so fed up, angry and bitter at the things i see happening all the time.All my coworkers treat me worse then dirt, laugh behind my back at me and act like im stupid as a post. i get so angry that i feel the urge to cut myself, or scream and it scares me as this isnt how i used to be. I feel like i work very hard at work, but get treated like a big waste of time even though i do the work of at least three people. im very tired and fed up and feel like crying all the time....like the anger and bitterness is eating me alive. what do you think i should do??
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