hi everyone...im new here and looking for advice on how to calm down at work. I have been diagnosed with severe recurrent anxiety/depression but have been off medication due to insurance troubles. At work, i just feel overwhelmed and get so fed up, angry and bitter at the things i see happening all the time.All my coworkers treat me worse then dirt, laugh behind my back at me and act like im stupid as a post. i get so angry that i feel the urge to cut myself, or scream and it scares me as this isnt how i used to be. I feel like i work very hard at work, but get treated like a big waste of time even though i do the work of at least three people. im very tired and fed up and feel like crying all the time....like the anger and bitterness is eating me alive. what do you think i should do??
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...