Hi...I ended up in the ER 3 weeks ago...with a blood pressure reading of 200/125...Dr thought I was going to have a stroke !...He did a cat scan...negative...for my awful headache...saw my regular DR...got put on meds for the high blood pressure...this came out of nowhere...I had 3 skin cancer surgeries within a 4 month timeframe...work is very stressful...my b/f found out that he is dying of lung cancer in Feb...it all adds up....but HOW do you calm yourself down ?...I HAVE to...like it or not...slow down and smell the roses...I am a parent to a very active 13 yr old...and all I want to do is run away now....help !/....Dr's told me NO more stress.....easier said than done..
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