Stress Management Support Group
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.
right now i feel liek the whole wrold is out to get me that what every i do is not good enough and that even thou i thry may hardst its not good enought i have so mush i am have problem with a gril and then school is comeitn ot a end and i have a d and that not aloud and next year i will be a senoir i have 3 week to teach a freshmen a skit that is worth 20% of my grade i want to cry
some one help me and i d ont no how to relax
some one help me and i d ont no how to relax
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I miss traveling with my husband. Has anyone found a specific site regarding cruising for widow/widowers or any sightseeing trips. Not interested in being with couples and kids,,,I realize a cruise ship will have a portion size of families and couples, but perhaps they also put together a part of the cruise ship for groups of widows/widowers????
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A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
Every mistake at work makes me feel like a total loser and I'm constantly worried that I am going to be fired or gossiped about... but you know, the main thing is this is all about our confidence (lack of)... and our warped perceptions of self. Most of what we tell ourselves about ourselves is not true. (The negative things)
Have you tried affirmations? I know they sound silly... but the one I use the most was actually from a wise friend of mine who saw/listened to me as I was becoming more and more frazzled about life and everything in it. She simply said "everything works out better when you relax your energy"...
So, whenever I feel that anxiety and hopelessness, I think back to her words and take a deep breath...and say to myself... everything is going to be okay... I just need to relax my energy....
I take a few more deep breaths and concentrate fully on what I am doing in that exact moment... whether it be work or whatever. I also find that puzzles, games, talking with a friend, playing with a pet, watching a funny movie, a hot shower or bubble bath, going for a walk... things like that help me relax too...
Good luck... you will be fine!