I dont need to manage my feelings count to ten and push them back inside me, im so good at that already I dont know im doing it. I feel like a box that keeps filling up and then needs to be released and I dont know how. Ive been off work ill in bed for three days now with ibs which ive been told by my doctor is caused by stress. Ive just been crying and crying all of today and it felt great to let something out but its still there and I cant address the cause of my anger and worry because I cant fix it till I can get out oif bed and I cant get depressed again because its slef indulgent and i dont have time im stornger than sitting in a messy puddle but i need to let this all out of me some how. i used to self harm and from what i remeber that helped but i think that may be a step backwards. Help.
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