Stress Management Support Group
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.
I am looking for a safe place to draw support from in depression/stress/anxiety/panic attacks. I hope to contribute as much as I receive.
deleted_user
hi my name is si and i be your friend and if you need to talk to me about anything because i suffer right bad from panic ATTACKS too so ever need to chat please do email me
deleted_user
Hey! I'd love to be your friend. I suffer from all of the above as well. Welcome to DS. I hope you're doing well. Feel free to messasge me anytime!
deleted_user
Thank both of you. Maybe we can help each other when we are in our lost places.
deleted_user
Hi, you are in the right place. I used to suffer so much from social anxiety that I would dread going in public. My home was my safe place. While on the subway in NYC I would feel as if I couldn't breathe right. While walking on the street, I would feel extremely self-conscious, thinking that everyone was watching my every move. While at a party, I would stand in one place all night because I was so afraid of being judged while I danced. It is amazing when I think about how far I have come. Over the years I have read a large number of books on dealing with anxiety as well as how to be happy. I am really glad that I have joined this community. Hopefully, my story will give hope to others who are currently where I used to be. I am not totally free of anxiety but I have learned to better cope with it.
Join the Conversation
-
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
