Stress Management Support Group
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.
I am looking for a safe place to draw support from in depression/stress/anxiety/panic attacks. I hope to contribute as much as I receive.
deleted_user
hi my name is si and i be your friend and if you need to talk to me about anything because i suffer right bad from panic ATTACKS too so ever need to chat please do email me
deleted_user
Hey! I'd love to be your friend. I suffer from all of the above as well. Welcome to DS. I hope you're doing well. Feel free to messasge me anytime!
deleted_user
Thank both of you. Maybe we can help each other when we are in our lost places.
deleted_user
Hi, you are in the right place. I used to suffer so much from social anxiety that I would dread going in public. My home was my safe place. While on the subway in NYC I would feel as if I couldn't breathe right. While walking on the street, I would feel extremely self-conscious, thinking that everyone was watching my every move. While at a party, I would stand in one place all night because I was so afraid of being judged while I danced. It is amazing when I think about how far I have come. Over the years I have read a large number of books on dealing with anxiety as well as how to be happy. I am really glad that I have joined this community. Hopefully, my story will give hope to others who are currently where I used to be. I am not totally free of anxiety but I have learned to better cope with it.
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
