Stress Management Support Group

Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.

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fight stress ideas?

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Does anybody have any good ideas on how to fight stress?

Brad
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unfortunately i just let nature take its course and end up screaming at some poor unexpecting passer by! LOL.
but seriously not really sure i know if i sit down and do some art, or go for a walk it makes me feel better, but dont take your kids!!! i learnt that the hard way!
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deep breathing, meditation, yoga, herbal tea, go to the park and read
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God grant me the Serinity
to accept the things I cannot change.
Courage to change the things I can,
and the Wisdom to know the difference.

PRAYER
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Hi Brad. The thing that seems to work for me is to go to a bike/walk trail with my ipod and just walk. I get out there and enjoy nature and it seems to put things back into prespective somewhat. Time off from work every 6 weeks or so helps immensely. Even if it's just a long weekend.
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Brisk walks daily at least 20 minuts slowly increase helps to reduce stress and produce happy hormones, long hot baths with Camamile oil and a candle burning i prefure church candles or white candles (carefull with the candle) Camamile tea with honey or brown sugar, white sugar causes emotional instability its refined so much. As much sleep as you need after a hot bath or shower,laughter i sometimes watch comeddy shows just to stop worrying so dam much,lots of fruite, veg, whole wheats, brown bread, rice ,pasta, lean meat if it has fat on it grill it or roast it on a grill tray over oven dish to drain oil off. Keep saying positive things to your self all day, like wow i got up and didn;t feel like facing today, i ate and i was too down to eat, i went shop and it took alot of effort. Stuff to make yourself feel better about your self to realise you are doing alot better than you think oh and dump the wife(joke) i live with my partner just a little humour!
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find something to do or someone to do it with... hobby... movies, sports, something.rent movies.... works for me
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AOL just had the following article this morning:

http://www.thatsfit.com/2007/12/05/workplace-fitness-what-to-eat-when-youre-stressed-out/

It has some interesting information. Good luck...Mari
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believe in prayer ,and yourself
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