I read Dr. Dyer...His knowledge gives me calm. I also workout ...stretching....listening to serene music...learning to meditate with insight meditation. My doctor prescribed Lexapro for my anxiety. It has made a profound difference.
Hope this helps...Rebe

I started Pranayama and meditation and yoga.

It helps balance my mind and body.

Do something that makes you feel balanced.

Thank you :)

I just try to live as if today is my last day. That keeps me from thinking about the what if this happens or the future.I have been where you are and it's no fun it keeps you from living.So that's why i live each day like it's my last, cause that's all i really have i can't predict the future and i can't change the past.All i have is today. I hope this helps.

I know for me most of my worries about the future involve how in the world I am ever going to finish all of the things that I need to get done. Every time I start to worry about all of those things I make a mental list of all of the things I have already accomplished today and repeat that list in my head until I feel more calm.

I can't constantly worry. I cannot anticipate other reactions...I can only try to control what I want or need from them. You can direct people and things to go the way you want them to go. It's all a matter of your perspective. You need to be aware and awake to your surrounding without being worried about them. My sister talk about this all of the time and she helps me practice. It's very effective and it definitely helps me with the worrying if i know i'm in control.