
Stress Management Support Group
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.

deleted_user
Does anyone know how to put themselves in the present? A lot of my stress is the fear of thigns in the future. What if this happens or, or that doesn't happen, etc... What do you guys do to stop that worry, and just concentrate on what's in front of you?
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Hope this helps...Rebe
It helps balance my mind and body.
Do something that makes you feel balanced.