Stress Management Support Group
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.
Here's an excellent financial program, that if followed will help you get back on track. It involves using no credit cards, paying cash for anything you need, developing a budget, developing an emergency fund etc...
www.daveramsey.com
It helped me get organized enough to get my credit cards paid down (I've paid up 5 of them, and cancelled 2). I'm working on my emergency fund now (should be 3 or 4 times what you need to live off of for a month). I've still got some areas to work on (raising 3 children as a single mom, and I like for them to have somethings sometimes).
Dave has both a tv and radio show, times and channels for your areas should be available on the website, as well as a forum that you can join for $8.95 a month. I joined for about a year, learned alot, then had to let it go, along with some other "extra" things. But I still have alot of information bookmarked.
If finances are stressing you out, taking a positive approach to your debt will be the first step to releasing some stress, trust me...god luck...Mari
www.daveramsey.com
It helped me get organized enough to get my credit cards paid down (I've paid up 5 of them, and cancelled 2). I'm working on my emergency fund now (should be 3 or 4 times what you need to live off of for a month). I've still got some areas to work on (raising 3 children as a single mom, and I like for them to have somethings sometimes).
Dave has both a tv and radio show, times and channels for your areas should be available on the website, as well as a forum that you can join for $8.95 a month. I joined for about a year, learned alot, then had to let it go, along with some other "extra" things. But I still have alot of information bookmarked.
If finances are stressing you out, taking a positive approach to your debt will be the first step to releasing some stress, trust me...god luck...Mari
deleted_user
thanks heap for that i need all the help i can get!!!
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
