I am a single mother of 2 kids. I work a full time job and never have a minute to myself. My kids don't ever go with their father so I have them all the time. I have had to go to the doctor so many times lately due to stress related issues. The doctor said that I need to relax and manage my stress. I don't have the slightest idea on how to do that. I have always been the type of person that sits up at night worrying what might or might not happen. How do I relax?
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