Stress Management Support Group

Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.

4,598 Members
1,944 Posts
1 Online
Mental Health
/ Stress Management Support Group

Alternative medicine

deleted_user
deleted_user
I was just wondering if anyone out there has tried any alternative methods of stress management. (yoga, meditation...ect) I am interested in giving it a try, but I have no idea how or where to start.
deleted_user
deleted_user
Yoga-try finding a class at a park district or gym. Or buy a mat and an instructional video-that's what I did.
Meditation-also classes or read up at the library-I went to the library.
deleted_user
deleted_user
you can also google it and get help with yoga. i did! relaxing!
Posts You May Be Interested In
  • traceysmith

    Getting immune system removed

    Posted by: traceysmith
    Last Reply: MsADSF
    3
    I have had Ttp twice this year I'm 48 my doc said the next time Ttp happens they will take my immune system. Has anyone had this done? Does it work ? What other problems do u get?
  • irishwriter

    come unwind in the bp lounge

    Posted by: irishwriter
    Last Reply: mlr0853
    7955
    theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??