Stress Management Support Group

Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.

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Mental Health
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Alternative medicine

deleted_user
deleted_user
I was just wondering if anyone out there has tried any alternative methods of stress management. (yoga, meditation...ect) I am interested in giving it a try, but I have no idea how or where to start.
deleted_user
deleted_user
Yoga-try finding a class at a park district or gym. Or buy a mat and an instructional video-that's what I did.
Meditation-also classes or read up at the library-I went to the library.
deleted_user
deleted_user
you can also google it and get help with yoga. i did! relaxing!
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