
Stress Management Support Group
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.

deleted_user
I was just wondering if anyone out there has tried any alternative methods of stress management. (yoga, meditation...ect) I am interested in giving it a try, but I have no idea how or where to start.
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