Since EFT was mentioned in another thread, it prompted me to look up the youtube link for all the EFT videos. I have used EFT before to help me with anxiety. It only takes about five minutes and you can do it as many times a day as you need to. It involved finger tapping various pressure pionts on the body. EFT is even used by a number of people in 12 step programs to treat addictions as well. Here is the link for EFT:
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I posted this in a Spouse support group, too, but thought it would be useful for me to hear from other porn addicts.I am struggling with not feeling comfortable telling my story to any of my friends and family. So, here I am. I'll admit that this format makes me a bit uncomfortable because my H's porn addiction was VERY connected to discussion forums and tips for how to get off (links and such)....