ok maybe im the only one but if anyone can help me its you guys. it seems like i only have anxiety attacks in public if i havent been out of the house for a while. if im in a social setting a lot, i have no anxiety towards people but if i dont leave for a few days or a week and just stay in the house its like i forget how to function by myself in public. i start having anxiety attacks in stores that i have been in a million times by myself. does this make sense at all? if someone is with me i am generally ok but i have still had some problems in the past even with someone with me. i really hope that you can help. i have been struggling with this for at least the past 10 years but i have been too embarrassed to say anything because it sounds so strange.
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