I just want to ask people how they cope when a situation arises. i am meant to be going to a church BBQ soon, about 50 of us, i have went before but cant go this year. why? i dont know, but it just fills me full of fear and dread when i think of going. i try and say to myself im being silly about this but i still cant see myself being able to go. its in a few days and im sure will be loads of fun. i feel bit of panic even writing it down now. hate being like this. is there anything you do that helps you cope with this. i have been diagnosed GAD and depression 8 weeks ago.
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