Smoking Addiction & Recovery Support Group
The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...
hmm just realized that I forgot my patch last nite before bed...how did i do that? sitting here with an old patch and wondering what to do...put on new one or wait til my "before bed" patch tonite? Well cant leave the old one on...so it is now gone...thinking about one, but not really wanting one...cravings have been minimal even after I realized that it was an old one...so therefore I have been nicotine free for 9 hrs now...ohh i just dont know...I really want to quit this time!!!!
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
your just not getting it in your lungs.
A nicotine patch is a transdermal patch that releases nicotine into the body through the skin. It is usually used as a method to quit smoking.
Sorry but you will at the end have to wean off of them. I really hope this don't upset you.
Peace and blessings.
Shevie
Quit May, 2005