Smoking Addiction & Recovery Support Group
The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...
On March 03,'07, Olgacp printed this for you,
I thought it would be a good reminder and for our newbies....
81 Cancer Causing Chemicals Have
So Far Been Identified in Cigarettes
Acetaldehyde
Acetamide
Acrylamide
Acrylonitrile
2-Amino-3,4-dimethyl-3H-imidazo[4,5-f]quinoline (MeIQ)
3-Amino-1,4-dimethyl-5H-pyrido [4,3-b]indole (Trp-P-1)
2-Amino-l-methyl-6-phenyl-1H-imidazo [4,5-b]pyridine (PhlP)
2-Amino-6-methyldipyrido[1,2-a:3',2'-d]imidazole (Glu-P-1)
3-Amino-l-methyl-5H-pyrido {4,3-b]indole (Trp-P-2
2-Amino-3-methyl-9H-pyrido[2,3-b]indole (MeAaC)
2-Amino-9H-pyrido[2,3-b]indole (AaC)
4-Aminobiphenyl
2-Aminodipyrido[1,2-a:3',2'-d]imidazole (Glu-P-2)
0-Anisidine
Arsenic
Benz[a]anthracene
Benzene
Benzo[a]pyrene
Benzo[b]fluoranthene
Benzo[j]fluoranthene
Benzo[k]fluoranthene
Benzo[b]furan
Beryllium
1,3-Butadiene
Cadmium
Catechol (1,2-benzenediol)
p-Chloroaniline
Chloroform
Cobalt
p,p'-DDT
Dibenz[a,h]acridine
Dibenz[a,j]acridine
Dibenz(a,h)anthracene
7H-Dibenzo[c,g]carbazole
Dibenzo(a,e)pyrene
Dibenzo(a,i)pyrene
Dibenzo(a,h)pyrene
Dibenzo(a,i)pyrene
Dibenzo(a,l)pyrene
3,4-Dihydroxycinnamic acid (caffeic acid)
Ethylbenzene
Ethylene oxide
Formaldehyde
Furan
Glycidol
Heptachlor
Hydrazine
Indeno[1,2,3-cd]pyrene
IQ 92-Amino-3-methyl-3H-imidazo[4,5-f]quinoline)
Isoprene
Lead
5-Methyl-chrysene
2-Naphthylamine
Nitrobenzene
Nitrogen mustard
Nitromethane
2-Nitropropane
N-Nitrosodi-n-butylamine (NDBA)
N-Nitrosodi-n-propylamine (NDPA)
N-Nitrosodiethanolamine (NDELA)
N-Nitrosodiethylamine (DEN)
N-Nitrosodimethylamine (DMN)
N-Nitrosoethylmethylamine (NEMA, MEN)
4-(N-Nitrosomethylamino)-1-(3-pyridinyl)-1-butanone (NNK)
N'-Nitrosonornicotine (NNN)
N-Nitrosopiperidine (NPIP, NPP)
N-Nitrosopyrrolidine (NPYR, NPY)
Polonium-210 (Radon 222)
Propylene oxide
Safrole
Styrene
Tetrachloroethylene
o-Toluidine (2-methylaniline)
Trichloroethylene
Urethane (carbamic acid, ethyl ester)
Vinyl acetate
Vinyl chloride
4-Vinylcyclohexene
2,6-Xylidine (2,6-dimethylaniline)
Every cigg we smoke has all of these in it..ewe!!!!
I thought it would be a good reminder and for our newbies....
81 Cancer Causing Chemicals Have
So Far Been Identified in Cigarettes
Acetaldehyde
Acetamide
Acrylamide
Acrylonitrile
2-Amino-3,4-dimethyl-3H-imidazo[4,5-f]quinoline (MeIQ)
3-Amino-1,4-dimethyl-5H-pyrido [4,3-b]indole (Trp-P-1)
2-Amino-l-methyl-6-phenyl-1H-imidazo [4,5-b]pyridine (PhlP)
2-Amino-6-methyldipyrido[1,2-a:3',2'-d]imidazole (Glu-P-1)
3-Amino-l-methyl-5H-pyrido {4,3-b]indole (Trp-P-2
2-Amino-3-methyl-9H-pyrido[2,3-b]indole (MeAaC)
2-Amino-9H-pyrido[2,3-b]indole (AaC)
4-Aminobiphenyl
2-Aminodipyrido[1,2-a:3',2'-d]imidazole (Glu-P-2)
0-Anisidine
Arsenic
Benz[a]anthracene
Benzene
Benzo[a]pyrene
Benzo[b]fluoranthene
Benzo[j]fluoranthene
Benzo[k]fluoranthene
Benzo[b]furan
Beryllium
1,3-Butadiene
Cadmium
Catechol (1,2-benzenediol)
p-Chloroaniline
Chloroform
Cobalt
p,p'-DDT
Dibenz[a,h]acridine
Dibenz[a,j]acridine
Dibenz(a,h)anthracene
7H-Dibenzo[c,g]carbazole
Dibenzo(a,e)pyrene
Dibenzo(a,i)pyrene
Dibenzo(a,h)pyrene
Dibenzo(a,i)pyrene
Dibenzo(a,l)pyrene
3,4-Dihydroxycinnamic acid (caffeic acid)
Ethylbenzene
Ethylene oxide
Formaldehyde
Furan
Glycidol
Heptachlor
Hydrazine
Indeno[1,2,3-cd]pyrene
IQ 92-Amino-3-methyl-3H-imidazo[4,5-f]quinoline)
Isoprene
Lead
5-Methyl-chrysene
2-Naphthylamine
Nitrobenzene
Nitrogen mustard
Nitromethane
2-Nitropropane
N-Nitrosodi-n-butylamine (NDBA)
N-Nitrosodi-n-propylamine (NDPA)
N-Nitrosodiethanolamine (NDELA)
N-Nitrosodiethylamine (DEN)
N-Nitrosodimethylamine (DMN)
N-Nitrosoethylmethylamine (NEMA, MEN)
4-(N-Nitrosomethylamino)-1-(3-pyridinyl)-1-butanone (NNK)
N'-Nitrosonornicotine (NNN)
N-Nitrosopiperidine (NPIP, NPP)
N-Nitrosopyrrolidine (NPYR, NPY)
Polonium-210 (Radon 222)
Propylene oxide
Safrole
Styrene
Tetrachloroethylene
o-Toluidine (2-methylaniline)
Trichloroethylene
Urethane (carbamic acid, ethyl ester)
Vinyl acetate
Vinyl chloride
4-Vinylcyclohexene
2,6-Xylidine (2,6-dimethylaniline)
Every cigg we smoke has all of these in it..ewe!!!!
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A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
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Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...
Yes! I was stun myself, but this one is my favorite:
Formaldehyde is Embalming Fluid...
Good luck to everyone starting a quit and all the rest who are in a quit.
thank you..
What can you tell me about the health differences between conventional and additive free cigs. I smoke additive free Natural American Spirit cigs for my last 13 years of smoking. Prior to that it was Marlboro. Do you know if it makes that much of a difference? Anyone that knows please comment.
A real eye opener for the new quitters........