
Smoking Addiction & Recovery Support Group
The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...
The deep breathing helped me a lot with my cravings when they were bad. Inhale deep breathe for 8 seconds, hold for 5 seconds, exhale slowly for eight seconds. Works great!!
Keeping your quit stats is kind of fun too. Mine is:
One month, one week, one day, 2 hours, 7 minutes and 9 seconds. 571 cigarettes not smoked, saving $99.98. Life saved: 1 day, 23 hours, 35 minutes.
You can download the quit meter for FREE from http://www.silkquit.org/sqmmiv/meter.aspx
Good luck and God Bless!!
I like your determination not to run out to buy any......remember it's a choice, it takes action.
Stay positive!
:)
Baby steps , baby steps.
Keep it up!!!
I just reminded myself that feeling the cravings were because I was doing something really GOOD for me.
YOU can do it!!!
Yes, baby steps. How do you stay quit? Just never touch another cigarette.
NOPE:
Not
One
Puff
Ever
A quit meter is great, too. Seeing those numbers climb is a great motivator.
Bless your heart for the gifts you are and this gift you are giving yourself and your loved ones.
Keep up the great quit.
Thanks agian and God Bless.
Thanks agian and God Bless.
I even created a blog at http://unsupportiveboyfriends.blogspot.com
Don't smoke! Don't smoke! You can do it!!!!
Msg me if you need someone to talk to please!
Elisabeth