I had a good quit going for about 18 months and then I started smoking again during a manic episode. Well, I smoked for the past 5 months and I am disgusted with myself. As of 1 Sep 2009 I have not smoked a cigarette. It should be getting easier but it is not. Every morning when I get up the craving is still there. So far I have been able to beat the cravings but I don't know how long I can hold out. My husband and son smoke so there are cigs everywhere. This is a very difficult situation but I am determined to stay quit this time. Any suggestions would be most welcomed. Thank you for listening to me.
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