Some may have noticed, some not but I rarely use the words quit smoking, or really any of the words linked to it...I watched something on quitting...not why to quit, but how...Part of retraining your brain is changing your words....it was said that the part of your brain where your nicotine receptors are, hears what it wants to and if you say you are going to quit smoking, your brain only hears smoke and it thinks you are telling it to smoke...So that's why I use Breath Free. Retraining your brain to learn to live your new life after years of living the old way....is a process....I saw this on an Oprah show with Dr.Oz I have it recorded and still watch it from time to time..you can read the show still on www.oprah.com it's really good information and Dr Oz's website is www.realage.com Something new to read, I figure you can never have too much information to get you through this...Live Strong and Breath Free!!!!
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Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...