Smoking Addiction & Recovery Support Group
The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...
Hi. I just joined the group. I've tried a number of different things to quit smoking. I've cut down but continue to smoke. Am seeing and addiction specialist who's helping me make alternate behaviors rather than smoke. I guess what I need now are some folks who would like to be friends. I'm ready to give and receive ideas and support. Thanks.
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A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
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Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...
Congrats with your decision to quit.We're always here to support you if you ever need it.
When I first joined I found it really helpful reading the discussions and advice board.It was great to see so many others going through the same and to know i wasn't alone.
I also find it really helpful to fill in my journal each day.At first it was more when i felt the urge for a cigarette and to reason wuth myself.However,it's also helpful to see exactly what the triggers are to make you crave a cigarette and how you've felt at that time.
Keep yourself active/busy.Keep away from usual smoking spots for a while.eg pub,friends/family smoking around you but most of all stay strong and remember,the cravings will eventually go away and you will eventually feel so much better for it.
big hugs Kelly xx
Smoking is a horribly addictive DRUG. I had been hooked on it for 35 yrs.Support is such an important thing in successful quits And you will get all the support,advise and friendship here.Are you going cold turkey??I was able to quit on chantix.Wnder rug for me.
Stay close to DS,reward yourself everytime you don't give in to a craving and drink LOTS and lots of water. I also sucked on sugarless candy and chewed on straws.Yes I have gained a few pounds but I figure, nobody dies from being over weight but smoking WILL kill you.
Deb
Stay close to us and we will help you all we can.When you feel ready for it set your quit date and tell those who need to know.Not only does it help that they know,it helps you stick to that date.I know I changed my date a dozen times a day,until I told my husband and family,then I felt I was commited.
If I can do it after 50yrs,you can do it to.
Good luck to you.
Rewards are important to a successful quit. Do not underestimate their power. They do a lot to help your brain physically recover from the damage done by nicotine, so reward yourself often in the beginning. A reward does not have to cost much, if anything. It simply has to make you feel good about yourself and your quit.
Bless your heart. This is a wonderful gift you are giving yourself and those who care about you.
Shevie
Quit May, 2005
You'll love it here. Congratulations on your decision. Sounds like you are ready and that's the first step!