Smoking Addiction & Recovery Support Group
The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...
Yesterday was a miraculous day. Eventhough I have 1W-23hr-26m until my official quit date, and after 24 days of getting ready...
****OCTOBER 24, 2007, I WAS NICOTINE FREE FOR 24 HOURS.
Not that I'm home free by any means. It is just a good feeling to have the experience to reflect upon and see that "yes" this is possible to do and no I will not die w/o cigs as my crutch.
With the help of my HP, all the suggestions I've read here, researched on web site, and using a 12Step approach I've been able to come to this day.
I just wanted to post this because this community has been a big factor in my coming to make commitmeent to make this healthy lifestyle change.
((hugs)) Love & Light be w/You, Shellie
****OCTOBER 24, 2007, I WAS NICOTINE FREE FOR 24 HOURS.
Not that I'm home free by any means. It is just a good feeling to have the experience to reflect upon and see that "yes" this is possible to do and no I will not die w/o cigs as my crutch.
With the help of my HP, all the suggestions I've read here, researched on web site, and using a 12Step approach I've been able to come to this day.
I just wanted to post this because this community has been a big factor in my coming to make commitmeent to make this healthy lifestyle change.
((hugs)) Love & Light be w/You, Shellie
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Tell yourself ever day YOU CAN DO THIS! As the days go by the QUIT gets easier and easier. I am not going to lie to you and say the cravings won't come ...somtimes they hit you when you least expect it. Remind yourself why you quit..and fight off the urge. The urge to smoke usually only last for a few seconds anway. Hope you have a great Smoke Free day.....and like my Joel says.....
NEVER TAKE ANOTHER PUFF!
Here is his website by the way...
http://whyquit.com/joel/index.html
Terenia
Just deal with the urges and cravings one at a time.
You can do it!!!