u want to thank everyone for the support and advice you have given me. last nite went great, do you know not once i felt the urge to smoke. i look at ciggs in a whole different way now. my g frinnd turned 56 we had a cake there was only 2 candles a 5 and a 6 she had a hard time blowing them out she could only do one at a time. heavy smoker for years, it was not preety. when everyone left the ashtrays were overflowing ,and it felt good that not one of them were mine. i tryed to keep away from the smoke as much as possible. but it was still in the house. and today is another day . hugs to all have a great smokefree day
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