Smoking Addiction & Recovery Support Group

The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...

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lost the quit but....

deleted_user
deleted_user
I am determined to keep trying until I whip this thing. Broke down and bought a pack, but I will start a quit again soon!
forerica
forerica
It takes several attempts for most of us so don't feel bad- get your quit toolbox ready to start again... at least now you know what to expect. Don't wait too long though...
aeris7
aeris7
I lost the quit many times before. Never stop trying and remember with all of life's stress, there is never a perfect time to quit so why not now? We will be here to support you!
grannie
grannie
If you don't commit you will never quit. The choice is yours
deleted_user
deleted_user
learn from the slip..dont let it be in vain and take over your life again..jump right back in and try again..you'll get it right, i promise!!
deleted_user
deleted_user
what do you all suggest for a cold-turkey quit toolbox? perhaps my lack of preparation is part of the issue.
forerica
forerica
These are the things I had and still use-
Crossword and word search puzzles, tootsie-pops, books, black licorice, gum (nic. gum if I have a real bad craving), and of course DS!!!!
deleted_user
deleted_user
sorry that happened to you...learn from your mistakes and try again....
deleted_user
deleted_user
My philosophy was that I would keep trying until I was successful. It often takes many tries and I'm sure that you will make it!!
deleted_user
deleted_user
Like many people I am on quit # 6 or 8.....It is bad when U lose count..
BUT< with every quit I have learned something and my drive is my intense..
My biggest thing is DONTLET YOUR MIND START TO TAKE CONTROL! that is where I fail, so when I feel it happening it is off to do something other than what I was doing!!
This quit I am a week today
Joanna
viv0147
viv0147
I feel sad when someone makes a slip although its something I did a number of times but I did keep on trying and in the end I became a non-smoker so dust yourself off and try again when you feel ready. Viv
ValleyResident
ValleyResident
Kitty, have you read Allen Carr's book The Easy Way to Stop Smoking? I strongly recommend it if you have not.

Good Luck ... Keep the faith.
deleted_user
deleted_user
I hear ya. don't worry it will happen, the fact you care enough to own up means you want to quit. i am in the same position so you're certainly not alone x
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