hi all i haven't been on here for a good while,i have also been smoking the last 3months i am smoking more no than ever before i know i should be able to just stop as i have done it twice before,i feel trapped and don't want to be smoking,i took champick the last 2 times i quit and it worked but i got some bad side effects the last time on the 2nd quit i don't want to go back on then i have never quit without the aid of something else,i have a major fear of going cold turkey,i know i have to do it soon so any advice would be grate i hope to see you all again soon at pledge and roll call as this helped me so much,i fell pretty shit about smoking my head is screaming just stop but at the moment i just cant
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