I quit before, but I gave in to stress and reached for the familiar comfort. This time has to be for good.
A parking lot gate fell on my head, so the ER ordered a CT scan. I was very lucky -- no fractures...no bleeding.
The scan did show some hardening of arteries has started. The doctor reassured me that it is not uncommon, but it might be a good idea to do something about it.I know quitting smoking is the most important thing I can do.
July 6th is my quit date. I reqistered with the Quit Line, this time. I am supposed to receive patches and lozenges in the mail. They haven't arrived yet. If they don't arrive by the 5th, I am quitting on the 6th anyway.
So I'm 18-years-old, female of Maltese background (grandparents are Maltese). I'm 156cm tall and weighing around 68kg. Only a year ago I was 55kg and it's making me want to scream because I can't get back to an ideal weight. I've tried different diets, FADs, training programs, the lot. The only time I made a difference to my body was during a self-written training program where I had the same...
Hi, early last year due to a lot of personal problems I started daily drinking between 10-12 pints of lager a day starting about mid February 2017. I had an ultrasound done in May 2017 which showed a fatty liver, so I stopped drinking at the end of July and started eating right and exercising. I got a fibroscan done on the 26th of October 2017 by a Hepatologist and the reading was 3.9 Kpa and he...