Don't beat yourself up over it - you've had a minor glitch - one bad day when you've had over 150 good days! Smoking is a ridiculously hard addiction to overcome,otherwise why would there be so many people on these boards?Think what advice you'd give to anyone who'd had a bad day.You certainly wouldn't be disgusted with them so don't be with yourself.Dust yourself down and get back on the wagon!!!Take care xx

You just had a minor glitch. And I love your advice and encouragement. As Edison said " I never failed in my experiments. I just found many ways not to do it".

Hey Gator,
Throw the pack away, step back up on the wagon and continue with your amazing quit.It was just a stumble but think back to when you bought the pack. What was going on at the time. Were you around a lot of smokers?? Were you upset or angry? Try to examine your feelings . You are an inspiration to all here. Dont give up now.
love ya,Deb

It is not like the wagon is not going to let you back on....it was just a major bump that threw you off for a second....you can do it!

Something must have triggered you after 5 months.Look into it and try to find out what did it.Please stop beating yourself up.We have to be on guard all the time,so your guard slipped ONCE in 5 months,you stopped and got back up,now brush yourself of and carry on with the great job you were doing.

Awwwww get back on track Gator you are an amazing quitter! I have a friend here that had a 2 pack mess up months into his quit, stopped regrouped and went on and is heading on a year! Take all this love and support in and smoke em choke em or throw them away but be done with it!
(((hugs to you))) Forgive yourself!

Hey All....Thank you so much for your support. I wasn't going to post anything but I'm glad I did. I have had a change in my med, my shrink up'ed my zoloft and I have been really irritable, my 2 youngest kids who are 19 and 20 were getting to me. I also have 2 step daughters I raised as my own and they are pushing me away now that I am divorced from their dad. I just can't seem to please everyone all the time. My boyfriend does smoke but we live with my mom and we always smoked outside. I have just been missing smoking so much, which pisses me off because it's killing me. I will pick up the pieces and try to move on....I hope the wagon hasn't left. Thanks again for all your support...much love to you all....

I hope you threw them away by now.Get back on the wagon and let us know it goes,I hope to see you at roll call.

It's alright to screw up every once in a while. After all, last time I checked we're all still human and can make mistakes. I'm only on my first week and screwed up just a few days ago. It's nothing to be ashamed or upset about. Just think positively that you CAN do it, and drink a buttload of water!

Give yourself a break gator, you are doing so good! It's hard when you have so many days/months under you belt. Always have your strength up and be aware of the stress and what you do to deal with it. Hang in there don't let this slip get you down.

Gator, we all have so much faith in you, you can do it, get back on that wagon.

you can do it hun its onli one glitch nd a very small one please dnt feel bad about it just pick yaself up nd get bk on the wagon u can do it

I believe they say, OOps. Get back on the wagon, you know your worth it. Right???

Just a slip. Now throw those disgusting things away and get back on the wagon! There is a space, right here next to me :)

Thats OK...Wow u made it to 5 months....Throw the rest away and continue being a non smoker!!!
Joanna