I so scared of getting a smoking related disease all my grandparents died of one and i dont know what to do. I want to quit Smoking but everyone arounds me smokes and when i have one of those really stressful days i just feel like i need a cigarette. Its like my saving gracve like i would go Crazy without one. I want to QUIT i Do i just dont know where to start and how to handle not having one in those stressful situations. Can somebody help me. I just turned eighteen and i've been smoking for almost 10 yrs i watched my Grandmother suffer and die from cancer 4 yrs ago and i dont want to go through it.
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