I am getting discourage and I don't want to fall off the wagon but today I feel like I am hanging on by a thread. I swear if I eat one more thing I am going to burst and I know I am just eating to replace not smoking.I keep telling myself that I need to start on my diet but don't know if that is wise to do right now...not smoke and not eat don't think I could do it without biting someones head off. Also it is such a beautiful day out today and I remember that days like today I couldn't wait for my breaks so i could go outside and light up without having to put on a coat and gloves. My chest feels heavy like I have a ton of bricks on it and if I just have one it would lessen the heaviness. I don't want to blow the 26 days I have under my belt but man today is a tough one. Thanks Friends for leting me vent, hopefully I can get through the rest of this day without falling.
Posts You May Be Interested In
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
My ENT sent me for more tests last week...one where they had me lie back in a chair, with blacked out goggles on so I couldn't see while they administered water into my ears one at a time ( first warm, then room-tempurature, then cold) while they video taped my eyes and asked me questions to determine how cognizant I was... This test went HORRIBLY. They were about 20 seconds or so into...