
Smoking Addiction & Recovery Support Group
The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...
Some have found sucking on a cinnamon stick or chewing on a drinking straw helpful.
Take it one day/hour/minute at a time.
Lots of rewards, too. At least every day you need to treat yourself to something. It doesn't have to be expensive, or cost anything at all. It just needs to make you feel special and happy, warm and fuzzy. Rewards are very important.
Strength, blessings and peace, sun1rise.
Shevie
Quit May, 2005