Smoking Addiction & Recovery Support Group
The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...
It's only been about a week since I quit, but I feel like I'm 16 again (okay, I know, it wasn't that long ago, but still!). I ran four miles with no problem, and I actually enjoy my workouts more. That alone is enough to keep me off smokes for good! I LOVE it!
deleted_user
Well done. I know what you mean - I could bearly run a bath with out getting out of breath!!! Keep it up!
xjanedoe
That's awesome! I also have been enjoying walking more! I froze my arse off today doing it but it felt SO GOOD!!
nic10
I know what you mean I've only been quit 3 days and its amazing what a difference having oxygen in your body instead of carbon monoxide makes. I haven't been able to keep still all day, too much energy.
deleted_user
...in the life of a smoker a week is a really long time!!! Just think how many cigs you havn't lit up and smoked! Isn't amazing how quickly you start to feel better!!! I'm so happy for you,,,,QUITTERS ARE REAL WINNERS IN THIS COMMUNITY!!!
LizBeth2778
I am three months smober and I just started excersising again. Wow! So that's what it feels like to breathe! Great post!
deleted_user
I wish I'd stop eating long enough to exercise-lol...Grrr....(but it sure is nice to walk up stairs without getting winded!)
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
