Smoking Addiction & Recovery Support Group
The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...
Positive self-talk is an important element of taking good care of yourself today and in the weeks to come. What you say to yourself can have a strong impact on your success. Remind yourself of the important reasons you are quitting and tell yourself:
This is going to be tough, but I will take it one day at a time.
Im going to focus on being a nonsmoker today.
I am in control of my life, and choose to be smoke-free.
I have stopped the one habit that contributes most to poor health. My heart, lungs, and overall health are improved.
The air at home and in the car is cleaner for my family and friends because I quit smoking.
The money I have saved by not smoking will be used for something fun and positive in my life.
I am setting a good example for my children by quitting smoking for good.
This is going to be tough, but I will take it one day at a time.
Im going to focus on being a nonsmoker today.
I am in control of my life, and choose to be smoke-free.
I have stopped the one habit that contributes most to poor health. My heart, lungs, and overall health are improved.
The air at home and in the car is cleaner for my family and friends because I quit smoking.
The money I have saved by not smoking will be used for something fun and positive in my life.
I am setting a good example for my children by quitting smoking for good.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
We all can get throguh this today!
Thanks tadpo!!
My Son has so much respect for me now that I'm an ex-smoker.
My hair stays clean and I smell good.
I love no longer having shortness of breath.
I am no longer enslaved by cigarettes.
I am saving money and most importantly, my life and quality of life!
Breathing deep & clean for 74 days!!!