Smoking Addiction & Recovery Support Group
The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...
I JUST PASSED 15 MONTHS SMOKE FREE AFTER 31 YEARS!! HOORAY!
MY PROBLEM IS THIS...EVERYTIME I COME TO THIS COMMUNITY, ALL THE TALK ABOUT SMOKING....MAKES ME WANT TO SMOKE. I FIND IT EASIER TO NOT SMOKE BY NOT THINKING ABOUT IT! READING ABOUT SMOKING, THAT GREAT FIRST CIGARETTE WITH A CUP OF COFFEE IN THE MORNING, OR THAT AFTER DINNER SMOKE...JUST MAKES ME WANT TO GO OUT AND BUY A PACK! UGH!
THE SMOKE THAT YOU LIGHT THAT INVARIABLY MAKES THE BUS COME!! THE SMOKE WHILE TALKING ON THE PHONE. THE SMOKE WHEN YOU ARE AGITATED. SO MANY REASONS AND TRIGGERS.
I THINK WE SHOULD ALL JOIN A COOKING COMMUNITY AND FORGET THE CIGARETTES OVER A NICE BOWL OF HOMEMADE MAC AND CHEESE, OR A PIECE OF HOMEMADE PIE! EVERYONE WITH ME??!!
GOOD LUCK ALL! HOPE I BROUGHT A SMILE TO SOMEONE TODAY! :)
WARMLY,
JERI
MY PROBLEM IS THIS...EVERYTIME I COME TO THIS COMMUNITY, ALL THE TALK ABOUT SMOKING....MAKES ME WANT TO SMOKE. I FIND IT EASIER TO NOT SMOKE BY NOT THINKING ABOUT IT! READING ABOUT SMOKING, THAT GREAT FIRST CIGARETTE WITH A CUP OF COFFEE IN THE MORNING, OR THAT AFTER DINNER SMOKE...JUST MAKES ME WANT TO GO OUT AND BUY A PACK! UGH!
THE SMOKE THAT YOU LIGHT THAT INVARIABLY MAKES THE BUS COME!! THE SMOKE WHILE TALKING ON THE PHONE. THE SMOKE WHEN YOU ARE AGITATED. SO MANY REASONS AND TRIGGERS.
I THINK WE SHOULD ALL JOIN A COOKING COMMUNITY AND FORGET THE CIGARETTES OVER A NICE BOWL OF HOMEMADE MAC AND CHEESE, OR A PIECE OF HOMEMADE PIE! EVERYONE WITH ME??!!
GOOD LUCK ALL! HOPE I BROUGHT A SMILE TO SOMEONE TODAY! :)
WARMLY,
JERI
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I agree with you.
Thanks
After a great dinner I had an after dinner apple cobbler.
I drove to the store with the windows up the whole time and both hands on the wheel. The radio sounded good.
I was agitated earlier and then remembered my new shoes. I bought them online a few days ago because for some reason I felt I deserved SOMETHING!!
I have been doing these things for about 3 weeks now and for some reason I feel really good about it!
Homemade mac and cheese sounds really good, mmmm