I read it, and finished it. My husband never did finish it. I quit for 23 hours with it. But, my understanding is that it's has helped a ton of people.

I have it, I think I've read two pages, I found it slow and boring and like homework. But a part of me is gearing myself up to give it another try. Slow and Boring can really get you through those sleepless nights of withdrawl, right? I have had the same experience, but I'm definatley going to give it another try, I have also heard it has helped a ton of people.

Hey you..
Yes i have read it and i think it was helpful at the time i just made my quit.

afterwords i was thinking to read it again, cause it really helped me to chenge my way off thinking, BUT it just was a thougth,.

next time i set my date i will read it again and take it more siriuse..

good luck, and GOD bless you..

love bettina

A few months after I'd quit, I had been hearing a lot about it, so I found a copy at Barnes & Noble and scanned it over a cup of coffee. I was amazed to find that it pretty much described the method I used to quit.

It basically has you focus on all the negative details of smoking until you reach the point you are so disgusted with it you have no choice but to quit.

But there is no book in the world that will teach you how to not smoke. That is up to you. When your desire to not smoke is stronger than your desire to smoke, you will quit. Until then, keep practicing.

Shevie
Quit May, 2005
Have not smoked 18365 cigarettes (over 91 cartons).
Gained 130 Days of life.

I'm with Shevie on this one...I discovered most of what's there all by myself so dangit! We should have written this first and made a bundle of money! LOL One thing this book did was the same thing another book I owned did. It knocked me out when I needed sleep and no sleep aids were necessary. Oh yeah the other book took me 2 years to read at a paragraph or two per week and was called Breach of Faith by Richard M Nixon...zzzzzzzzzzzzzzzzzz just remembering that book is narcoleptic.