Ok i made it 9 hours with out a cig. I do have a patch on but its still really hard. I want to give in so bad. I will just keep plugging away. might try a little low nic gum. its the hand mouth thing and the realization that everything triggers a smoke wether i am getting nicotine or not. I can do almost anything and smoke. I am multi talented i am finding out. LOL anyway if you are a praying person say one for me. this stuff is going to kill me if I don't stop. thanks for listening.
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