i'm really shy when it comes to talking about problems, so i'm even having a hard time talking to people on this site about stuff, and i'm not really sure what to do.
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Scale the same today and I'm very happy with that.Today will be a challenge though as it is the works Christmas Lunch. My sitting will be 1.30 to 2.15On offer will be a selection of sandwiches, sausage rolls, sausages wrapped in bacon and hot mince pies.I plan to have four 1/4 sandwiches, one sausage roll and two sausages wrapped in bacon plus a glass of bucks fizz.This way I can have a little of...
Well the scale stayed the same this morning, which surpised me a little, but it's no big deal. The deal is to lose weight slowly and to keep it off.Exercise wise I put all the decorations up yesterday, went for a walk to the beach and did my X1 plank.The planks are getting eaiser as this week it's X 2 every day. My waist measurement is down 1/4 of an inch so all good.Today will be a challenge as...